The PARO Link  
Vol. # 03 - Issue
# 18 - Friday, May 12th, 2006

In this Issue:

Bits & Pieces for Busy Business   NEW PARO Leads & Links
NEW Fueling Connections
NEW Connecting to a Fit &
Healthy Lifestyle
PARO Presents -
Biz & Bagels
Community Biz & Events
PARO Programs
Health Minute
PARO Events Calendar 

Happy Mother's Day!! 

We are looking for pictures for the PARO Link  Send to info@paro.ca

  bits and Pieces from the Desk of the Executive Director

 

PARO’s new Women’s Enterprise Centre program will put

PARO on Wheels . . .

This new project will offer more business development services to more women in Northwestern Ontario on a more regularly scheduled basis.

But mostly it will put PARO on Wheels”, a traveling van offering a visible, mobile information and training service for women living in outlying regional communities, visiting their home communities on a regular basis. PARO Staff will be bringing PARO projects and programs to women in the region.

Why do we need more Women Entrepreneurs in Northern Ontario ?

Women Entrepreneurs are essential to economic growth.

§  There are more than 821,000 women entrepreneurs in Canada .

§  Canadian women entrepreneurs contribute in excess of $18.109 billion to the Canadian economy every year!

§  Between 1981 and 2001, the number of women entrepreneurs in Canada increased 208%, compared with a 38% increase for men.

§  Women entrepreneurs held ownership in 45% of Canadian small and medium enterprises (SMEs) in 2000, compared to 35% in 1998.

Self-employment has grown faster in the past 25 years than paid employment.

§  One in six workers in Canada is self-employed.

§  Self-employment among women rose from 8.6% of workers in 1976 to 11.5% in 2002.

§  Since 1976, the average annual growth rate of self-employment for women has been 5.3%, compared with 2.2% for men.

§  The number of women entrepreneurs grew by 8% between 1996 and 2001, compared with a 0.6% increase for men.

§  Women make up 40% of solo self-employed and just over one quarter of employers.

§  Women in Canada make up a larger share of the self-employed than in any other country.

Over the last few years, women attending PARO strategic planning sessions and events have asked us to put PARO on Wheels. I am very happy that this vision will become a reality with this program. The support of FedNor for this program is essential to its success, and very much appreciated.

 Moving Forward together,

Roz

PARO Leads & Links

PARO Leads & Links was created for and with the woman entrepreneur in mind. 

This monthly opportunity will provide:

·        a referral system, to help you develop a “business lead” network. Watch for details.

·        opportunities to promote and to showcase your business product or service

·        an opportunity to exchange business information

·         learning opportunities to enhance both your professional and personal life

·        networking connections

 Join us ....

Wednesday, May 24th
5:00 pm till 7:00 pm

Prince Arthur Hotel

 Women Gathering Together
featuring Guest Speaker
Debra Mueller of True North Coaching

 Admission:  $3 Members / $5 Non-Members

Cafe & Pastries

Showcase your product and/or service
for only $20 per table.
Contact Bobby-Jo at bobbyjo@paro.ca or Deborah at graphx@tbaytel.net

 

Fueling Connections

PARO ANNOUNCES NEW PROJECT

 Northern Opportunities for Women: “NOW”

 A Regional Outreach and Awareness Development Initiative

What is NOW?

NOW is a new project at PARO, provided in partnership with the North Superior Training Board and designed to bridge the gap to employment and training for women in the Northwestern Ontario region.  This project is funded by the Trillium Foundation.

NOW will provide women with information and links to employment, training opportunities, and personal and career development information.  While providing support for existing PARO Peer lending Circles, NOW will also support new Peer lending Circle start-up. PARO Peer lending Circles provide small business loans and ongoing support for women in the region who are ready to take steps towards economic independence. 

An important first step of the project is to create partnerships within the region to share information and opportunities for women. We want to bring PARO to you…. in Thunder Bay , but also, to the outlying areas in regional communities.  

So don’t be surprised if we contact you or if you think you can help make this program a success, please contact us here, at PARO.  We’d love to hear from you. Contact Sandra Wiggins at sandraw@paro.ca.  

            NOW on the Road  will  help you identify your first “step forward”. 

And that’s just the beginning . . . 

Laura Diamond, our Regional Development Coordinator, will be traveling throughout the region with an anticipated start date of May 15th and 16th in Atikokan, Fort Frances , Kenora and Dryden. Contact Laura at ldiamond@paro.ca. NOW’s  travel schedule will be published soon, so keep watching for more information and look for the article “Fuelling Connections” weekly as NOW unfolds with many other facets.  

You are welcome to attend the

“Northern Opportunities for Women” Press Conference

PARO Centre for Women’s Enterprise

110-105 May Street North

 Friday, May 26th

10:30 A. M.

Look at us NOW. We look forward to meeting you!

                                      

Time For Change

 

As a business owner, a wife, mother..... you may often find yourself wearing more than one hat.  Your life is a flurry of activity and you don't have a minute to spare.  Crisis management.  Some things keep getting put on the back burner.  Personal needs such as personal growth, professional development, quiet time and necessary business tasks such as planning, organizing and even record keeping are put off for another day.  How much harm are you doing yourself, and your business, when you don't take care of fundamental financial and business requirements?

 
Start thinking right now about reorganizing your business and your financial life.  Begin a savings plan ,buy RRSP's, think about a RESP and life insurance.  If you don't take care of your financial well being, who will?
 
 What about your business records?  Have they been put on the back burner as well?  How comfortable would you be right now if you found that you were to be audited?
 
Teresa Kelly 

Business Development Programs 

Are you a Woman with a Disability?

Dissatisfied With Your Work?

Want to Become Self-Employed?
Are you a woman contemplating going into business but do not know where to start? 
For more info, please call Lori 625.0328 or 1.800.584.0252 
Start Your Business Today!!!  Let us help you!
Join the Making A Difference: A Business Development Program
Funded by: 
The support of Government of Ontario through the Ontario Women's Directorate, the Ministry of
Citizenship and Immigration is acknowledged

PARO Self-Employment Benefit Program
PARO's GATEWAY: A Path to Self-Employment
On EI now or in the last 3 years, or had Maternity benefits in the last 5 years?
Register Today!! 
 Click here for more information
This program is funded by the Government of Canada
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Do you have a computer?  Can you surf the internet easily?  Why not try our new Pilot project...PARO On-line.

Connecting You to a Fit and healthy Lifestyle...

Mind Matters!

Stress related eating may be particularly dangerous to your health!! In a recent ABC news special on stress, one segment was devoted to recent research that reveals the difference between “regular fat” and “stress fat”. “Stress fat”, the segment explained, is not the lumpy bumpy stuff you see jiggling on your thighs and upper arms. “Stress fat” is the fat that accumulated deep inside the body, specifically around the internal organs of your torso. This “stress fat” is known to contribute to heart disease, cancer and diabetes.

Research shows that compulsive eating related to stress is more likely to result in fat accumulation around the internal organs. Other studies suggest that while coritsol is a powerful appetite stimulant and can trigger excessive eating in the stressed-out among us, cortisol may actually encourage the body to accumulate fat in the abdominal region.

If you can’t see “stress fat”, how do you know you have it?

Lie on your back on the floor and look at your abdomen. If it protrudes above you hip bones while lying down – that is, stays inflated, in the shape of pregnant women or a beer belly, when you’re on your back – that protrusion is caused by “stress fat”. The fat deep in your belly is pushing up the outer, visible fat. That fat can seriously damage your health.

Isn’t it time to start doing something about it?  -  The Everything Stress Management Book

Make it an excellent week! Get up and get going!

Deb

Deb Coulis - Lifestyle Coach

Coulis Connection

Cell:  807 628 2408    Ph:   807 935 2484    Fax:  807 935 2484     www.coulisconnection.com

 "Connecting You to a Fit and Healthy Lifestyle"  

PARO Presents

 

PARO Presents is NOW OPEN MONDAYS

If you are available to work in the store, and would like to receive training on a Monday or an alternate day during regular store hours, please contact Maria Talarico at 625-0328 or email mariat@paro.ca for more info.

Check Out Our Yard Sale!

New Items Arriving Weekly

Browse at PARO Presents anytime between 10am and 5pm Tuesday through Saturday

Other Services

Spring is here...drop off your dry cleaning today at PARO Presents

Supreme Cleaners Dry Cleaning and Alterations Depot

 PARO Presents 111 N. May St. 623-2200  

Biz and Bagel

Join us for Biz and Bagel Wednesday May 17th, 2006 featuring 

~ Shannon Cormier ~ 

The gift of Change

Your life will never be the same after this one hour Biz and Bagel on a topic that is an ever increasing and "scary" reality in all our lives in Northern Ontario: CHANGE.  Participants will learn valuable information and practical tools on how to find the gift of change and helpful tips on how to manage yourself through the change process.  Plan on joining Shannon Cormier Wednesday May 17, 2006.

*~*~*~*~*~*~*~*~*~*~*~*

If you have a Biz and Bagel topic you would like to be presented, like to be a guest speaker or know of someone who may be interested, please contact Lori @ loriw@paro.ca or 625-0328
This program is funded by the Government of Canada

 

Community Events

Business Closing

For Sale

Quilting Machine

Contact quilted@tbaytel.net

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~  

  Social Assistance Reform Workshop

Wednesday, May 31st  from 9 am - 12 pm  Prince Arthur Hotel, Dawson Room  17 Cumberland St N.

Organized by the Income Security Advocacy Centre and the Thunder Bay Economic Justice Committee.

Find out what models are being proposed and discuss the pros and cons of each one.

Hear what Nishnawbe-Aski Nation (NAN) has to say about social assistance reform.

Tell us what principles you think should be part of any reforms. 

Learn strategies for how to ensure low-income people and community groups are meaningfully consulted.

RSVP to Melanie at 807-344-2478

Workshop materials will be circulated in advance to all participants who RSVP.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~  

ROCK THE FORT

June 16, 17 & 18th

FORT WILLIAM HISTORICAL PARK

log onto www.fwhp.ca/promo.htm for information

 ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~  

Everyone's Talking About It!

  Thunder Bay Art Gallery 's Birdhouse Auction

Friday, May 26-  7:00 pm

 Live & Silent Auction

Exceptional Handcrafted Treasures

Entertainment & Light hors d'oeuvres

 Tickets $ 25  call Debbie at 577-6427 or dmetzler@tbag.ca

 ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~  

Willow Springs is celebrating its season opener

SATURDAY MAY 27th   12 until 5PM

Regular Hours: Wednesday to Sunday 12PM - 5PM

Sample the local produce offered:  Strawberry Creek smoked meats, thunder Oak cheese, Steepers tea and in house desserts, and try your hand at a make and take craft.

Located on the corner of Mapleward Road & Kam Current Road in Lappe

768-1336

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Willow Springs is hosting a FINN PANCAKE BREAKFAST & GIGANTIC FLEA MARKET

Saturday June 17th  9am - 2pm

Gorham and Ware Community School

Tables and tailgate still available Call Karen Wilson 767-8663

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~  
Northwestern Ontario Women's Decade Council
General Meeting
 
Saturday May 13th  10am
 
RSVP and more info 683-5662 or decade@tbaytel.net
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~  
Network for Women Entrepreneurs
 
Please join us on June 14th
Valhalla Inn
10am - 5pm includes Networking Lunch
 
Workshop 1 includes Beyond Survival: The 7 Steps to Fiscal Fitness
What Every Business Owner and Manager Should Know
 
Workshop 2 - Relationship Marketing
 
Registration is Free
 
For more info and to register email registernwe@cbsc.ic.gc.ca
 
 

Health Minute

Mingle, Sleep and Be Merry...

Looking for fun ways to stay well? Spend more time with friends -- and in bed.

Having close pals you can laugh and cry with, through thick and thin, is a blessing. So is getting a good night's sleep, especially in restless times. But wait, there's more. Both also reduce your blood levels of an inflammatory protein that's been linked to Alzheimer's, bone thinning, heart trouble, rheumatoid arthritis, and even some kinds of cancer.

RealAge Benefit: Having a strong social network of family and friends can make your RealAge up to 3.5 years younger.

Source:  www.realage.com 

PARO Events Calendar

The PARO events calendar will list all dates, times and places of events that will be held during the next few months.  Unless otherwise specified, events will be held @ PARO Place.  Please contact the office at 625-0328 for any information.  All Biz and Bagels will take place from 12:15pm until 1:15pm.   

May

17th - Biz and Bagel ~ Shannon Cormier ~ The Gift of Change

22nd - Victoria Day ~ PARO Centre Closed

24th - PARO Leads & Links ~ Prince Arthur Hotel ~ 5PM - 7PM ~ $3/members $5/non members ~ Special Guest Speaker Debra Mueller of True North Coaching

26th - Northern Opportunities for Women Press Conference ~ 10:30am PARO Centre for Women's Enterprise

Weekly Inspiration

 

  "It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that makes
  your heart sing."

  *Marcia Wieder

Life’s Lessons My Mom Has Taught Me

Maybe we don’t have to make all the mistakes; maybe we can learn from some of the lessons our Mothers have to teach us.

Jan Hunter   Monday April 10, 2006

It wasn’t until I was in my 40’s that I was ready to start to learn some of the valuable lessons my Mother had to teach me. I remember being younger and thinking “what does she know??? “  As it turns out, she knows a lot.

I have finally begun to pay attention. I have finally begun to value what she is willing to pass along to me from what life’s lessons have taught her. I feel that I am very lucky to have this opportunity and to be able to take advantage of it as I make my way through my own life’s journeys.

I am so fortunate to have my Mom still a big part of my life and to be able to write down lessons in the present moment rather than the past.

I wonder if my Mom knows how much she means to me and what a wonderful friend I feel I have in her. I wonder if she knows just how much she has taught me?    Or maybe she thinks I still don’t listen to her……

During the most difficult times in my life my Mom has given me words of wisdom; wonderful insights; tools for coping and courage for changing. Her unique way of phrasing situations into such common sense considerations as well as her strength, support and unconditional love I will be forever grateful for.

I want to share some of what I have learned from my Mom.

"Hate is an acid and it will do more damage to the vessel it is stored in than it will to the object it is aimed at.”

 Many times I have hated and allowed myself to become tangled up in bitterness and resentment because of what I have perceived as unfairness and injustices.

 My Mom’s wisdom has helped me to learn and to grow through these various experiences. From her wisdom and this lesson she has shared with me, I have learned to forgive and to keep working at it because it is difficult. 

Human nature is to hang on to slights and to hurts; but it is much healthier to forgive and to move on. I now look for the good; for the lesson that is mixed in with the experience and I look for what I am meant to learn. Most important is that I keep trying and when life hands me difficult situations where I want to cry out the unfairness; I want to protest the injustice; I want to stay the victim; I want to feel all bitter and resentful and hateful and wish unkind things upon others; that is when it is the most difficult to remember one of Mom’s valuable lessons and that is also when it is the most important to remember it and practice it!

“You have to like the person you see in the mirror every day!”

I have had many times where I haven’t liked the person looking back at me, I have disliked her, I have hated her and I have disrespected her. I have not thought that there was any value in who she was and what she had to offer. I have thought that she was a waste of space, of breath, and I have wished bad things upon her. It has taken me the first half of my life time to find self respect, to develop self worth and to really appreciate, respect and value that unique person I see in the mirror. The more I allow myself to learn and grow the more self worth I am able to develop. The more I respect and value myself reflects back on how others treat me. After all, if you can’t love yourself and treat yourself kindly nobody else will, and why should they? The more I strive to become the person I was always meant to be, the more I develop a strong set of core values and stick to them the more I love the person that looks back at me in the mirror. I see wisdom and laughter in the lines that now surround her eyes. I see light and love shining through those eyes for the whole world to see. I like the person I see in the mirror each day and much to my delight, that person is me!

“You have to learn to love people, warts and all.”

Such being said, none of us is perfect. I am sure we all know someone who thinks they are perfect, how sad for them!

In the course of living I have had the opportunity to interact with all kinds of people with all kinds of different personality types ranging from passive to aggressive; from kind and caring to apparently not possessing a heart. Sometimes the most difficult people to love are the ones that need it the most, (another one of Mom’s euphemisms). As difficult as it can be; it greatly helps to remember that we too have our “warts” and are not perfect. Accept that which cannot be changed and change that which can be bettered. Live, Learn and Love!

“We are all responsible for how we hear things.”

Communication, it is an art form unto itself.

How many times have any of us taken what someone has said to heart and allowed ourselves to feel hurt or anger and to resent… based upon what we think they meant?

The hardest times to communicate are usually the most important times to try. Put away the ego; put away the hurt and anger and speak out of friendship and love. Be responsible for how you hear things and be responsible for your choices from that point on. Choose wisely and you will grow.

Life’s Lessons I Have Learned

"You Can Knock Yourself Out Trying To Please Everybody

AND Nobody Is Happy

Or You Can Please Yourself

And Everything Else Falls Into Place!”

How many times have you knocked yourself out for recognition from others? How many times have you knocked yourself out to gain respect from others?

How many times have you knocked yourself out for validation from others?

Now ask yourself how many times you have knocked yourself out for those above three things first and foremost ???

And all the while First and foremost you have failed to give those things to yourself?

So my question was to myself at that time as much as it is to you now…

If you don’t value and recognize yourself for the unique & wonderful person that is within you; how would you expect anyone else to recognize and value that in you???

If you don’t value and respect all that you are meant to be, how can you become that wonderful kind caring compassionate person that is destined to be you? How can you become the best that you can be????

What I Hope My Children Have Learned From Me

I hope that my children have learned from me kindness. Above all kindness to themselves.

I hope that my children have learned from me compassion. Above all compassion for others.

I hope that my children have learned from me patience. Above all patience for all of the trials and the tribulations that we are destined to live through in this lifetime.

I hope that my children have learned from me fairness, strength, and faith. Faith in a higher power and belief that all will be well.

Strength to meet and learn through all of life’s lessons.

Fairness to be exercised daily when dealing others and various situations.

Life’s Lessons My Children Have Taught Me

Maybe we don’t have to make all the same mistakes; maybe we can learn from some of the lessons our children have to teach us.

To Love Unconditionally!

The things I have learned from my children.

I think what smart children I have and I do….Probably the smartest in the world!

I have learned from my children that they combine the best of what their biological father had to offer at that time combined with what I had to offer at that same time. To me this makes my boys beautiful!!!!

I have learned that no matter what went right or mostly wrong in the time frame of my life that I spent with their biological father; that there is a reason for everything. Without living that chapter of my life, I wouldn’t have the children I have; nor would I be the person I am today.

My children have taught me that separated or divorced spouses should never run each other down no matter how much they may dislike each other. Such behaviour never reflects positively upon the person spewing the venom no matter how validated they may or may not be.

 Submitted by Jan Hunter of Bee Happy Candles


Happy Mother's Day to all Moms, Grandmas and Moms-to-be 

Thank You for Everything!!

 LORI    

PS....if you have pictures of you at your business or with you family, your pet or a special picture and want to feature it on the PARO Link....send it to info@paro.ca

PARO Centre For Women's Enterprise - 110-105 May Street North, Thunder Bay, ON P7C 3N9 
Tel: 807.625.0328  Fax: 807.625.0317 Website:  http://www.paro.ca  Email:  info@paro.ca

If you wish to cancel your subscription to this newsletter please click here

Please Note:  Due to the popularity of the PARO Link,  please be informed as follows:

By popular demand, PARO is pleased to offer businesses an opportunity to advertise (within size limits) in the PARO Link.

Fees are set at $20 per ad for PARO Circle members, $25 per ad for PARO Networking Members, and $50 per ad for non-members. Non-members are encouraged to purchase an annual $25 Networking Membership to realize savings. 

PARO reserves the right to limit content and size for all PARO Link submissions.

We ask you to keep your special events and/or community announcements to a maximum of 100 words.  We cannot guarantee any graphics.  Learning type column submissions must be limited to a maximum of 200 words.