The PARO Link  
Vol. # 03 - Issue
# 05 - Friday, February 3rd, 2006

In this Issue:

Bits & Pieces for Busy Businesses
Power Tools - The Accelerator
PARO Circle News
PARO Presents -
Biz & Bagels
Community Biz & Events
PARO Programs
Health Minute
PARO Events Calendar 

         Three Wise Trees

Photo Credit: Suzanne Gilmore

We are looking for pictures for the PARO Link  Send to info@paro.ca

 

Business Development Programs 

Are you a Woman with a Disability?

Dissatisfied With Your Work?

Want to Become Self-Employed?
Are you a woman contemplating going into business but do not know where to start? 
For more info, please call Lori 625.0328 or 1.800.584.0252 or 
Diana in Atikokan 597.6389 
Start Your Business Today!!!  Let us help you!
Join the Making A Difference: A Business Development Program
Funded by: 
The support of Government of Ontario through the Ontario Women's Directorate, the Ministry of
Citizenship and Immigration is acknowledged

PARO Self-Employment Benefit Program
PARO's GATEWAY: A Path to Self-Employment
On EI now or in the last 3 years, or had Maternity benefits in the last 5 years?
Register Today!! 
 Click here for more information
This program is funded by the Government of Canada
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Do you have a computer?  Can you surf the internet easily?  Why not try our new Pilot project...PARO On-line.

The Accelerator

 
Where Do I Find the Time?
 
Here's the skinny on gearing UP your business:  "Being too busy to come to grips with time management is like putting off getting your roof repaired because it is the rainy season."
 
We have designed the programme for women in business who are really really busy - with their businesses, families, volunteer commitments - you  name it!  We recognize too, that there's a difference between being "busy" and being "productive".  During our research, we found that 100% of current Accelerator participants are feeling LESS STRESS because of the program.
 
Ask about how we can help YOU gear UP!
 
Call Maggie 807 625 0328 for an application form! maggiem@paro.ca
 

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PARO's Accelerator project has been supported with a grant from the Canadian Women's Foundation Economic Development Collaborative Fund, a partnership of the Canadian Women's Foundation, CIBC, The George Cedric Metcalf Charitable Foundation, The Ontario Trillium Foundation and an Anonymous donor.

This project is supported by Industry Canada / Fednor  

 

Boiled Frog Syndrome

From the Desk of Shannon Cormier ~ Simple, Smart, Inspired Living

According to people who know about such things (not sure who, or even why), it is possible to boil a frog alive without restraint.  The frog will simply sit in the water until dead, provided the temperature is raised slowly.

Very interesting concept (albeit very sad for the frog).  How often do people get into situations, whether it be related to daily routines, work, relationship, commitments, or personal crisis, knowing that it isn’t the healthiest situation or environment to be in, but stay anyway?  Not realizing that by staying the temperature slowly rises by means of ongoing stress, unhappiness and/or emotional/psychological pressure?

I wonder how many of us are like that frog, killing ourselves slowly without realizing it?

I do realize, and acknowledge, that life can be extremely complicated, but I also believe that the greatest power and natural gift humans have access to is the power of choice.

Choices are made based solely on our awareness, perceptions and life experiences up until the point of choice.  Until we become exposed to new awareness, perceptions or experiences our choices will never be any different (which, I must add, is why it is crucial that you do not beat yourself up over the choices you have made in the past…you know different now, so of course you would make a different choice).

Inspired Living is about living consciously, always self-reflecting and choosing to transform through learning and continuous development.  Inspired Living will mean different things to different people.  Ultimately, it is about choice followed by inspired action to create a life and environment that inspires you, the people around you, and  the world. 

Choose to avoid the boiled frog syndrome for yourself, and by doing so inspire others to do the same!

Submitted by:  Shannon at 807.626.0936 or visit www.focustoleap.com.

Shannon Cormier is a Facilitator, Coach, Trainer and Consultant dedicated to inspire organizations and individuals build their wings and learn to fly by creating eye-opening awareness, education, creative thinking, alliance development, action planning and inspired leadership. 

 

Biz and Bagel  

 

Join us for Biz and Bagel Wednesday February 8th, 2006 featuring 

~ Erika Maki ~ 

"How Handwriting Analysis Can Help YOur Business,

Know More About Yourself and Your Clients"

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If you have a Biz and Bagel topic you would like to be presented, like to be a guest speaker or know of someone who may be interested, please contact Lori @ loriw@paro.ca or 625-0328
This program is funded by the Government of Canada

 

 

PARO Presents

 

Check Out Our Yard Sale!!

New Items Arriving Weekly 

Browse at PARO Presents anytime between 10am and 5pm Tuesday through Saturday

Other Services

Supreme Cleaners Dry Cleaning and Alterations Depot

 PARO Presents 111 N. May St. 623-2200  

FENDER BENDERS?

Keep this in your glove compartment!

 
Safety is #1
It's natural to be upset immediately after impact, but take a moment to collect and calm yourself, and to assess whether or not you've sustained any injuries. When you step out of the vehicle, step out onto the curbside, and stay protected from other traffic. Exchange accident information away from the vehicles, taking care not to place yourselves between or in front of the vehicles.

2. Exchange information (Keep a pen and notepad in your glove compartment)
It's important for both parties to exchange detailed information c even if the damage appears minimal - in a calm and non-confrontational manner:
• names, addresses, and phone number (home, work, cell) of both drivers
• insurance policy numbers and their expiry dates
• ask to see a driver's license, as proof of identification (note birth date)
• note the make/model/serial number of the other vehicle (colour, year)

3. Note the surrounding and circumstances of the accident
The more information the better. Chances are you're dealing with another upright citizen, but protect yourself, just in case. Take note of how many people are in the other vehicle and a rough idea of what they look like. A rash of recent fraudulent insurance scams lately has people claiming for "injuries" sustained in accidents they weren't even involved in!
Any witnesses? Take down their contact information. It's unlikely that your accident claim will take months or years to resolve, but if it does, you'll find detailed notes fill the gaps that fading memory creates. 
4. A picture is worth a thousand words
Keep an inexpensive disposable camera in the glove compartment so you can capture the pictorial details of the accident. Even a cell phone that takes pictures can help document the accident for future reference.
 
5. Assess whether or not you need to all the police
Naturally, if there are any injuries the accident should be reported to the police. If the damage is under $1,000, you aren't required to report the damage, but it really doesn't take much to rack up a thousand dollars worth of damage. If in doubt, report it.

Sometimes there is dispute about the circumstances of the accident, or the other driver isn't able to provide the necessary documentation. Inability to provide documentation could suggest that the driver doesn't own the vehicle, or that it has been stolen. Again, if in doubt, call the police.
 
Source: Canadian Living

 

Community Events

Get Your Tickets Today...

"Dennis' tales [are] told with unflinching honesty and comedic sparkle..."
Kamal Al-Solaylec, Globe and Mail

Magnus Theatre's first production of the New Year, Tales of an Urban Indian, written by and featuring actor / humourist Darrell Dennis, provides a witty and insightful look at growing up "Indian" in an urban setting.  The play follows a young Native man, Simon Douglas, from the "rez" to the very mean streets of Vancouver's East Side, to Hollywood, to self-respect. 

Tales of an Urban Indian is fast, funny, life-affirming theatre that is now play until February 11, 2006. Tickets range from $ 10.00 to $ 32.00.  Student tickets $12.00. Senior discounts are available.   Call 345-5552 for tickets and show times.

For more information please visit: http://www.magnus.on.ca/articles/114


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Workplace Health & Safety is Good For Business

Friday February 10th ~ Victoria Inn ~ 7:30am

Keynote Speaker:  Kevin Flynn

Call The Thunder Bay Chamber of Commerce for more info and to register or visit www.tb-chamber.on.ca

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 The Naturopathic Medical Healing Centre is proud to present…

 ‘Manifesting your Realities’

With Maureen Koropeski

Certified Quantum Touch Practitioner Instructor

Did you ever wonder why some people seem to wish for something, and it seems to magically appear for them?

And, have you ever wondered why other people just seem to attract into their life, all the things that they don’t want?  Believe it or not, there really is a recipe that we can follow to be able to have more power to create the life we want to have!  Often it’s just a matter of getting out of our way.  Come out for a fun time and find out how you can access the power within, to create your wonderful new life!!  

The event will be held at the Naturopathic Medical Healing Centre    8A N. Cumberland Street(right across the street from the Prince Arthur Hotel )

February 9th, 2006    7:00pm – 8:30pm      Call 345-5977 to register for this free event

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Join the Thunder Bay Chamber of Commerce in welcoming Nancy Hughes Anthony

at 2006 their Annual General Meeting

Thursday, February 16th  ~  Travelodge Hotel Airlane

for more info, click http://tb-chamber.on.ca/

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Health Minute

A Seed of Source...

Snacking on protein-rich sunflower seeds may help lower your blood pressure.

Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

RealAge Benefit: Keeping your blood pressure at 115/76 mm Hg can make your RealAge as much as 12 years younger.

Source:  www.realage.com 

PARO Events Calendar

The PARO events calendar will list all dates, times and places of events that will be held during the next few months.  Unless otherwise specified, events will be held @ PARO Place.  Please contact the office at 625-0328 for any information.  All Biz and Bagels will take place from 12:15pm until 1:15pm.   

February

8th - Biz and Bagel - Erika Maki - How Handwriting Analysis can help your Business. Know more about yourself and your clients 

15th - Biz and Bagel - Anne Turcotte - Workshops Delivered and Other Services Available at Trendline + Scandcorp Resource Centre

15th - Chamber of Commerce After business ~ Victoria Inn Hotel and Convention Centre

22nd - Biz and Bagel - Deb Mueller - ON Time and IN Sync

March

1st - Biz and Bagel - Marilyn Dorota - Title TBA

Weekly Inspiration

 

"Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway."
Russ Ebsen

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POSITIVE QUOTE :  "Human intellect is a divine lamp, and its light penetrates to the depth of things."

                                Eastern Wisdom

DAILY MOTIVATION :  Tips for Dining Out

I do not know about you, but sometimes I get tired of my own cooking, or there is a special occasion and I find myself eating out. Or, maybe because of work, we must eat out often.

There are many clues we can follow to healthy and lower calorie dining out. One of the first things to look for are cooking expressions... some good and some bad.

Look on the menu for baked, broiled (without the butter) grilled, poached, roasted, and steamed. All good.

The terms to avoid are a'la king, au gratin, basted, breaded, buttered, broasted, creamed, fricasseed or fried.

The terms sauteed or stir-fried need a few questions asked of your waiter. Ask how it is cooked. And, if it is cooked in heavy oil... avoid it. If they cook it in a small amount of oil, broth or water... this is probably OK.

Always remember to order things like salad dressing, mayo, sour cream, gravies and sauces "on the side." Partake sparingly! Take only one serving of bread, then move or get rid of the bread basket.

Avoid terms on the menu with high fat descriptions, such as fettuccine Alfredo, filet mignon with bearnaise sauce, veal parmigiana, etc.  It is certainly alright to ask that no fat be used to prepare your veggies or rice. If you do not see a light menu, ask the waiter what they offer for their lighter fare.

But above all, do not give up going out just because you are trying to lose weight.

Here is to slimming down and feeling great!

source:  Irby Stewart

Have an groovy weekend!!

 LORI    

PS....if you have pictures of you at your business or with you family, your pet or a special picture and want to feature it on the PARO Link....send it to info@paro.ca

PARO Centre For Women's Enterprise - 110-105 May Street North, Thunder Bay, ON P7C 3N9 
Tel: 807.625.0328  Fax: 807.625.0317 Website:  http://www.paro.ca  Email:  info@paro.ca

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