The PARO Link  
Vol. # 03 - Issue
# 30 - Friday, August 4th, 2006

In this Issue:

Bits & Pieces for Busy Business                                    
NEW Fueling Connections
NEW Women Helping Women
   NEW PARO Leads & Links Links  NEW Connecting to a Fit & Healthy Lifestyle                                       PARO Programs                           PARO Presents -
Biz & Bagels
Health Minute
PARO Events Calendar 
           Weekly Inspiration

Catherine's Cove

Photo Credit:  Marj Salavich

We are looking for pictures for the PARO Link Send to info@paro.ca

Bits and pieces

From the Desk of the executive Director

I was very happy to read this thoughtful article about Jane Jacobs, a woman of rare intelligence and insight. As I am constantly looking for economic opportunities for the North, I felt I should share these ideas. Just as we can replace imported foods, we can replace products or services that we are importing into this region. Imports can be replaced by local businesses providing comparable or better products.

  Replacing Imports, Connecting to Cities, by John Clement, 2006

  Jane Jacobs passed away earlier this year in Toronto at the ripe old age of 89. An independent thinker, Jacobs’ keen eye for detail allowed her to write a number of books containing ideas that turned conventional thinking on its head.

  Jacobs was best known for her writings on cities. Her critiques of urban planning verged on revolutionary in the 1960s. But her most controversial ideas stemmed from her observation that cities, not nations, are really the source of most wealth. In fact, she maintained that the economy is really centered around cities trading with other cities, rather than nations trading with other nations.

  And while Jacobs was most noted for her thoughts on cities, she also had a fair amount to say about the countryside. According to Jacobs, the countryside is always in a state of flux, just like in cities. But she says the countryside is often just supplying basic raw products, or trying to attract a small number of businesses interested in relocating. The bad news is that these solutions don’t have much of a future, are unstable and can lead to an impoverished countryside.

  The good news is that it doesn’t have to be that way. According to Jacobs, the best future for the countryside lies in an interdependent linkage with nearby cities in what she calls “city regions.” These “city regions” basically see the wealth-generating abilities of cities extended out into the countryside, linking rural and urban economic development.

  The key to connecting rural and urban development, according to Jacobs, is through a strong commitment to import replacement. She maintains that replacing imports --- including food --- with domestically-produced goods is the key to economic development for cities, and for the most vibrant economic linkage of the countryside with nearby cities.

  As I said earlier, Jacobs’ ideas can be controversial. But if what she says is true, then Ontario farmers have a strong potential for improving their incomes and communities through looking towards nearby cities with an agenda of replacing imported food products.

  Toronto stands out as a shining example, with its millions of consumers and multiple ethnic backgrounds. Ontario farmers have always produced food for these urban consumers, but Jacobs’ ideas suggest that the income and development potential for both farmers and the countryside could be greatly accelerated and expanded through a steady, market-driven emphasis on replacing imported foods.

  Jane Jacobs will always be remembered as a person who loved cities. But her insights into how economies actually work could provide very practical strategies for improving the livelihood of those who choose to farm or live in the countryside.”

  Give this some thought,

Roz

To   

Fueling Connections  

Northern Opportunities for Women: "NOW" A Regional Outreach and Awareness Development Initiative  

Be on the lookout!  August 8th - 10th, PARO on Wheels will once again be traveling west to visit our supportive community partners and the wonderful women we’ve met in these past few months; as well we hope to form new relationships with many others this time around.  

Business Expert Lisa Thomson, accompanied by PARO’s summer intern Isabel Lindemann, will be holding individual counseling sessions in Sioux Lookout, Dryden, Kenora, Fort Frances , and Atikokan.  We will, also, meet with some of our Partners and service providers during this time.

PARO ON WHEELS IN YOUR AREA

August 8th       Sioux Lookout

                    Dryden

August 9th       Kenora

                    Fort Frances

August 10th     Atikokan

Thursday, August 10th from 11:30AM until 1:30PM is “OPEN ACCESS” scheduled for Atikokan, and offers women confidential counseling sessions on business topics. If you would like to speak to one of our business experts, one on one, during this “OPEN ACCESS” session, please contact Lisa Thomson at lthomson@paro.ca , 807-625-0328 or call her toll free at 1-800-584-0252 to make an appointment. 

Do you have products that you would like to market in the PARO Presents store or do you have questions about PARO services and programs? You are invited to drop by and meet our summer intern, Isabel, who can answer your general questions about PARO and PARO Presents store.

For more information on the upcoming workshops and counseling session, or if you have input to help us meet your needs, please contact Bobby Jo Chenier , bobbyjo@paro.ca, specializing in Business Development from the idea stage, business plans, and financing; Debbie Squier-Bernst , debbiesb@paro.ca, specializing in credit and debt counseling and other money management issues; and Deborah Poole-Hofmann specializing in marketing, who can be contacted at the PARO office; Sandra Wiggins, Northern Opportunities for Women Project Coordinator at sandraw@paro.ca ; or Laura Diamond, ldiamond@paro.ca, Regional Development Assistant; Frances Talarico, francest@paro.ca, Program Administrator. 

                            

 

 

 

Women Helping women

Getting back to dealing with challenging customers, here is a little quiz to help you assess your level of listening skills in order to handle the situation more easily.  This skill is valuable in ensuring that the customer feels understood and in helping promote a good relationship.  If you aren’t sure which answers are the best, check out next week’s PARO Link.

  Listening Quiz: How Well Do You Listen?

     1.     When listening to an old friend telling you her problems, you

   avert your eyes

   make appropriate grunting noises to acknowledge her

   yawn and stretch as a sign you are interested

   make eye contact

 

2.     When Johnny comes into the kitchen, asking his Mom what time it is, your   reply is:

    “Go ask your Father.”

    “Why are you asking?”

    “It’s the same time it was two minutes ago when you asked!”

    “Are you hungry?”

 

3.     Your best friend is complaining about her abusive husband; you

    try to divert her attention by talking about your problems

    ask her questions to help her focus on the issues

    give her advice that has always worked for you

    feed back to her what you hear her saying.

 

4.     Your daughter is telling you about her boss’ inappropriate behaviour; you

          minimize what she is saying so she won’t make a big deal out of it

          you tell her what happened to you when you were young     

               you parrot back to her what she is saying so she knows you are listening

               you listen carefully to what the message really is and read back to her at a deeper level what you hear her saying.

 

12 – 16 points  Excellent listener – you could be the teacher!

8 – 11 points    Doing a good job – basically a good listener

4 – 7 points      Need to hone your skills as a listener

0 – 3 points      Do you have any friends?

 

Keep the ideas coming in and if you have any questions or situations that you feel would help others in business, please feel free to contact Loretta McGregor, Team Leader, PARO Presents, at info@paro.ca or clearmediation@yahoo.ca .  

Loretta McGregor

PARO Leads & Links

 

 

 

Upcoming Events

 
August 23rd
at the
Prince Arthur Hotel
5:00 - 7:00 pm

Using Your Advertising Investment Effectively

presented by
Lisa DePropheti, Sales Promotion Supervisor
of Dougall Media

How to get the best returns out of your advertising and sales promotion dollars using smart planning techniques. 

Learn the ins and outs of topics such as:

- Niche marketing

- using the right communications tools for your business

- match the media to your type of business and/or service

To book your display booth, please contact Deborah Poole-Hofmann at graphx@tbaytel.net

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September 27th
at the
Prince Arthur Hotel
5:00 - 7:00 pm

Wellness - Homeopathic Remedies

presented by
Kim Irwin & Kristina LeBar
of Activate Healing

The women will speak about natural remedies and specifically, homeopathic, tissue salts, and medicinal herbs. Keep in mind that neither woman is a certified practitioner nor can give advice about remedies. They provide a reference area and library, where people can do research or get their own natural practitioner to call in prescriptions or
phone for consultations about products.

To book your display booth, please contact Deborah Poole-Hofmann at graphx@tbaytel.net

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October 25th
at the
Prince Arthur Hotel
5:00 - 7:00 pm

Handmade in Thunder Bay

A showcase of local products and services created by women entrepreneurs in and around the Thunder Bay area.

To book your display booth, please contact Deborah Poole-Hofmann at graphx@tbaytel.net

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November 22nd
at the
Prince Arthur Hotel
5:00 - 7:00 pm

Financial Success

To book your display booth, please contact Deborah Poole-Hofmann at graphx@tbaytel.net

 

 

Business Development Programs 

Are you a Woman with a Disability?

Dissatisfied With Your Work?

Want to Become Self-Employed?
Are you a woman contemplating going into business but do not know where to start? 
For more info, please call Lori 625.0328 or 1.800.584.0252 
Start Your Business Today!!!  Let us help you!
Join the Making A Difference: A Business Development Program
Funded by: 
The support of Government of Ontario through the Ontario Women's Directorate, the Ministry of
Citizenship and Immigration is acknowledged

PARO Self-Employment Benefit Program
PARO's GATEWAY: A Path to Self-Employment
On EI now or in the last 3 years, or had Maternity benefits in the last 5 years?
Register Today!! 
 Click here for more information
This program is funded by the Government of Canada
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Do you have a computer?  Can you surf the internet easily?  Why not try our new Pilot project...PARO On-line.

 Connecting You to a Fit and healthy Lifestyle...

Wow! Two weeks of sunshine, heat and the lake – I am counting my lucky stars!!

You can look all you like but if you are waiting to FIND the time to fit in your fitness program – you are going to have a long wait! You probably will never find the time, you really have to MAKE the time!

Here are some ways to MAKE the time!

JUST DO IT - EARLY!  The only one stopping you from dragging you out of bed 30 to 45 minutes earlier than you are right now is YOU If you wait until later in the day – it won’t be just you, you may have a line-up of people and chores who are vying for your time.  The night before, plan your breakfast, make your lunch and put your workout clothes and runner’s right beside your bed. If you have to step on them or trip over them to get to the bathroom, chances are you will stay up to do your workout!

PUT YOU IN YOUR DAY TIMER! For goodness sakes, you put everything and everyone else in there – why not YOU!! If you use a Palm or Blackberry – you can even have it buzz at you – to get up and get going! Enough said!

QUIT FEELING GUILTY! Of course your spouse, kids, boss, parent, friend and on and on and on…… need you – but guess what!  You will be a much healthier, fitter and happier person, to all those people, if you make the time to look after yourself first! You will never be sorry that you did your workout – but many times you will kick yourself for not doing it – especially if you give yourself the opportunity to blame someone else – because they “needed” you!

Remember – there are NO EXCUSES – ONLY SOLUTIONS!

So make it an excellent week!! Get up and get going!!

Deb

Deb Coulis - Lifestyle Coach

Coulis Connection

Cell:  807 628 2408    Ph:   807 935 2484    Fax:  807 935 2484     www.coulisconnection.com

"Connecting You to a Fit and Healthy Lifestyle"  

PARO Presents

 

PARO Presents is NOW OPEN MONDAYS

If you are available to work in the store, and would like to receive training on a Monday or an alternate day during regular store hours, please contact Maria Talarico at 625-0328 or email mariat@paro.ca for more info.

Check Out Our Yard Sale!

New Items Arriving Weekly

Browse at PARO Presents anytime between 10am and 5pm Monday through Saturday

Other Services

Drop off your dry cleaning today at PARO Presents

Supreme Cleaners Dry Cleaning and Alterations Depot

 PARO Presents 111 N. May St. 623-2200                

Biz and Bagel

Biz and Bagel will return on Monday September 11th.  See you then!!  

If you have a Biz and Bagel topic you would like to be presented, like to be a guest speaker or know of someone who may be interested, please contact Lori @ loriw@paro.ca or 625-0328

This program is funded by the Government of Canada

Community Events

 

Sleeping Giant Writers Festival

Beginning and experienced writers are encouraged to attend to the third annual Sleeping Giant Writers Festival, August 25, 26 and 27th at the Prince Arthur Waterfront Hotel & Suites. This year’s line-up includes humourist Arthur Black , the director of the Humber School for Writing Antanas Sileika, storyteller Dolores Wawia, children’s author Richard Scrimger, freelance journalist Ron Chepesiuk, author Veronica Ross and songwriter Rodney Brown. Register by calling: 475-5755, 475-4515,  344-1906 or 768-9458 or go to: www.sleepinggiantwriters.com.

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Aboriginal Women on the Move –

Cross Canada Cycle Tour 2006 to Reach St. John’s, NFLD on August 11th  

Aboriginal women on the move try to find locally based solutions to end violence against women

There is still time for you to join in this effort!

On July 17th, three extraordinary women rode into Ottawa after bicycling over 4000 kilometres since early June from Vancouver, British Columbia.  Along the way, they have encountered blistering heat, violent winds and rain, highway traffic at breakneck speeds, and occasionally curious wildlife.

These three women, Sheila Swasson, Chi Metallic-Larocque and Donna Martin-Metallic, are Mi'gmaq First Nation and mothers. They are cycling across Canada to raise awareness and bring attention to family violence in Aboriginal communities and violence against Aboriginal women.

To find out if these fabulous women will stop in a community near you, please visit: http://www.aboriginalwomenonthemove.org/TourDates.html.  If so, we encourage you to welcome them and learn from their journey.  You can also demonstrate your support by sending emails and/or letters, visiting the Aboriginal Women on the Move website, sharing this information and/or by making a donation to your local women’s shelter.  

The Hard Facts: Violence against Women in Canada

  • 51% of women in Canada have experienced at least one violence incident as defined by the criminal code.
  • 1 in 10 women are victims of violence
  • Women between the ages of 25-34 have the highest rate of spousal abuse.
  • 1 in 4 women seeking care in the emergency room for any reason is a victim of violence (Source: Canadian Women's Foundation: www.cdnwomen.org)

E-Mail: (until  August 15 )

 AWOTM can be reached at mimigeus@hotmail.com    Cellular Phone # : (Starting May 15)  506-789-3369

Sheila Swasson  sheila_swasson@globetrotter.net      Donna Metallic   metallicdv@globetrotter.net    Chi Metallic-Larocque    chi_metallic-larocque@globetrotter.net

Or if you'd like to contact us by snail mail, send comments and question to:

 Cycling to End Family Violence - Haven House - P.O. Box 99 - Listuguj, Quebec G0C 2R0 - Attention: Sheila Swasson

http://www.aboriginalwomenonthemove.org/ContactUs.html

 How To Get Involved

 There are various ways in which people can get involved:

  • Visit Aboriginal Women On the Move website at  http://www.aboriginalwomenonthemove.org
  • Circulate this release within your networks
  • Participate in the tour’s welcoming activities in the community closest to your area
  • Look at the tour dates and communities and organize a welcoming or take-off activity in your community
  • Tell your friends and contacts about "Aboriginal Women on the Move"
  •  Download and post our flyer in your community
  • Support "AWOTM" through a donation or Sponsor a Kilometer

Thank you for your interest in the Cycle Tour 2006.

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Each year Canada ’s music festivals involve approximately 230 local music festivals, 696,000 participants, 900 adjudicators, 18,000 volunteers and tens of thousands of audience members.  This country-wide activity peaks with the National Music Festival held every August since 1972.  More than 70 young competitors from all 10 provinces meet for 3 days of competition and workshops with 7 internationally renowned adjudicators.  The culmination is the Grand Award Competition Concert.  There are seven divisions open to participants: Voice, Piano, Strings, Classical Guitar, Brass, Woodwind and Chamber music group.

The National Music Festival is unique in Canada and attracts the best non-professional emerging Classical young musicians from every province.  It encourages the development of classical music in Canada through competition, education, workshop style adjudication and scholarships.  Many students of the music festivals in Canada have gone on to successful careers as performers, teachers and adjudicators.  Alumni of the Federation of Canadian Music Festivals include: Leona Boyd, Glenn Gould, Diana Krall, Gordon Lightfoot, Joni Mitchell and Anne Murray.

The Lakehead Festival of Music and the Arts, a non-profit Charitable organization has been awarded the honour of hosting the 2006 Federation of Canadian Music Festivals competition.  This is a one time monumental project for us. This event will take place at Lakehead University and the Thunder Bay Community Auditorium August 4-6, 2006.  The competitions at Lakehead University  run August 4, and 5 beginning  at 9 am and run throughout the afternoon and evening.  Admission tickets ($5) can be purchased in the Music Deptartment front lobby on the day of competition.  The Grand Award Competition will be held at the Thunder Bay Community Auditorium Sunday August 6th beginning at 7:30 pm.  Tickets are on sale at the Auditorium Box Office ($25 for adults, $20 for students).
These performances will be the best Canada has to offer in Classical music.


We will be promoting tourism destinations such as Fort William Historical Park , the Amethyst mines, Lake Superior tours and parks, Kakabeka Falls , our new Charity Casino, as well as use of local hotels and restaurants.  We will attract many visitors from outside the Province of Ontario to the event as well as prominent Canadian politicians.


Sincerely,                                                                                             
Kathy Schmidt

Coordinator, Lakehead Festival of Music and the Arts

Planning Committee Chair, Federation of Canadian Music Festival        

(807)577-6999

Health Minute

Remember Not to Forget

Where did you put the remote? A bad memory may not be the problem.

Instead of remembering too little, you may be remembering too much. All that information -- especially the useless kind -- can clutter up your brain. The real key to a good memory is being selective: retaining the relevant and discarding the unimportant. Whether you can actually retrain your brain is unknown, but don't forget to give it a try!

When it comes to short-term visual memory -- for example, where you left your drink, what that street sign said -- the brain generally can retain only three or four things at once. Because of this, efficiently "erasing" unnecessary information can make the difference between people with good recall and those without. In fact, people who claim to have a bad memory actually may have more stuff crammed into their brains than people with great recall do; it's just more stuff than they need. So when you really need to remember something you're looking at, try to ignore everything around it.

RealAge Benefit: Becoming a lifelong learner can make your RealAge as much as 2.5 years younger.

Source:  www.realage.com 

PARO Events Calendar

The PARO events calendar will list all dates, times and places of events that will be held during the next few months.  Unless otherwise specified, events will be held @ PARO Place.  Please contact the office at 625-0328 for any information.  All Biz and Bagels will take place from 12:15pm until 1:15pm.   

August

7th - Civic Holiday ~ PARO Centre Closed

23rd - PARO Leads & Links ~ Prince Arthur Hotel

September

11th - Biz and Bagel ~ TBA

Weekly Inspiration

POSITIVE QUOTE :

"Libel and a false reputation which you can destroy is the best school of goodness."

DAILY MOTIVATION :

Change for the Better

All new ideas and techniques initially seem uncomfortable. In your first stage of change, you may feel like an imposter. As you put the new idea or technique into practice, you may also feel self-conscious because you believe that others think that it really is not you.

In your second stage of change, the new idea, after repeated use,becomes an integral part of your personality. The key to successful change is in this second stage, when you must discipline yourself to practice the new behaviour.

Change "stoppers" are lightning fast statements that come in clusters- "I am too old," "I cannot do that," "Everyone will think I am ridiculous," "I am not smart enough." Such "stoppers" work like water on a spark.

The spark dies, the impulse fades.

Individuals are not the only ones who fight change. Companies and nations do it. But the world changes anyway.

It is easier to do things the old way, even though we realize the old way may not be the best way. There is a place for nostalgia in our lives, but even an antique dealer must keep up with the times.

Some people are too self-centered to change. They believe the other person should be the one to change. Change to them is an admission of error, somehow implying that what they have been doing is faulty, ineffective or wrong.

A certain amount of pain always comes with change, but once you have made the change, the pain is forgotten. I did not like cold prospecting any better than the next person, until I disciplined myself to do it and the return on my efforts began to pay off.

Many people set a goal to make a lot of money so that they can experience security, acquire recognition, and be accepted by their associates. However, they never make the behaviour change to follow up on each potential client. They believe it is easier not to pick up the phone than to risk failure. Change only one or two things to start, but do it consistently and you will be amazed at the change in productivity of your staff and yourself.

Five Ways To Make Change Work For You

1. Think of change not as giving something up, but as a way of getting emotional rewards.

2. Make it a habit to try new things when you are not required to.

3. Use the power of auto-suggestion. Each day, tell yourself you like trying new things, because the experience helps in learning, changing, and growing. Do this at least ten times daily for a month.

4. Look for ways you can become a stronger or better person.

5. Encourage change in all facets of your personal and business lives.

By finding a new comfort zone within the structure of change, you can become a change agent - someone who welcomes, embraces and looks forward to change. Change agents actually get a rush from new challenges. They sell more with less stress, and consistently reach their personal best.    

By Jim Estrada

Irby F. Stewart

       

-- 


Have a great long weekend!

 Maria

PS....if you have pictures of you at your business or with you family, your pet or a special picture and want to feature it on the PARO Link....send it to info@paro.ca

 

 

PARO Centre For Women's Enterprise - 110-105 May Street North, Thunder Bay, ON P7C 3N9 
Tel: 807.625.0328  Fax: 807.625.0317 Website:  http://www.paro.ca  Email:  info@paro.ca

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Please Note:  Due to the popularity of the PARO Link,  please be informed as follows:

By popular demand, PARO is pleased to offer businesses an opportunity to advertise (within size limits) in the PARO Link.

Fees are set at $20 per ad for PARO Circle members, $25 per ad for PARO Networking Members, and $50 per ad for non-members. Non-members are encouraged to purchase an annual $25 Networking Membership to realize savings. 

PARO reserves the right to limit content and size for all PARO Link submissions.

We ask you to keep your special events and/or community announcements to a maximum of 100 words.  We cannot guarantee any graphics.  Learning type column submissions must be limited to a maximum of 200 words.