The PARO Link  
Vol. # 03 - Issue
# 34 - Friday, September 1st, 2006

In this Issue:

Bits & Pieces for Busy Business   NEW PARO Leads & Links
NEW Fueling Connections
NEW Connecting to a Fit &
Healthy Lifestyle
PARO Presents -
Biz & Bagels
Community Biz & Events
PARO Programs
Health Minute
PARO Events Calendar 

Simple Beauty

Emerald Lake, BC

Photo Credit:  Horst Laser of Calgary, AB

FYI:  This beautiful Resort used to be on the back of our Canadian $1.00 bill (some years ago).
For more info on the Lodge itself, http://www.crmr.com/galleryemerald.php

We are looking for pictures for the PARO Link  Send to info@paro.ca

Fueling Connections  

Look for the PARO Centre for Women’s Enterprise Info rmation Centre at the Annual Nipigon Fall Fishing Festival Trade Show, this weekend Saturday, September 2nd, Sunday September 3rd and Monday, September 4th.  Find out more about the PARO organization and about the Northern Opportunities for Women or “NOW” Program, part of our regional outreach initiative with PARO on Wheels.

Our thanks to Levina Collins, Project Coordinator for the Township of Nipigon’s Economic Development Office, and one of our regional partner organizations, for her personal invitation to PARO to participate in this year’s festival.  Levina is involved with an endless list of happenings within Nipigon and Red Rock and has been a long time supporter of PARO Centre for Women’s Enterprise .  She is a long time member of PARO and also a member of  one of our Regional Peer Lending Circles. Levina is a dazzling, polished gem in Northwestern Ontario and a “dynamo” when it comes to getting things done.

For more information on the Nipigon Fall Fishing Festival we invite you to go to http://www.nipigon.net/eventsshow.php and view the brochure with the calendar of events or call toll free 1-877-596-1359.  We’ll be watching for you!

Every month we travel to different communities in Northwestern Ontario . We are learning about you as you are learning about us.  It is a pleasure traveling to these unique, interesting communities. In upcoming articles, we will be sharing our experiences by  profiling our partners in these wonderful communities so you too can experience their charm and all they have to offer.

Right after the Nipigon Fall Festival, the PARO on Wheels van is scheduled to arrive in Dryden on September 5th.

Along the route, our other scheduled stops are:

·         Sioux Lookout on September 5th

·         Fort Frances on September 6th

·         Atikokan on September 6th.

Come out to the van and meet Laura Diamond, our NOW Regional Coordinator, and Lisa Thomson , one of PARO’s Business Experts. We invite you to visit our website at www.paro.ca or call us at 625-0328.  If you live outside of Thunder Bay , we would love to hear what we can do for you when PARO on Wheels is in your area.  Tell us what kind of information would help you in business, from the idea stage to growth, or in your personal life from wellness to government resources, financial helplines and more. Call us toll free at 1-800-884-0252.

Remember…….

PARO on Wheels travels the Westerly Route near the first full week of each month and the Easterly route, the third week of each month bringing workshops, training and information designed for you in your area.  Keep reading “Fueling Connections” for more information as we grow to meet your needs.

I look forward to seeing many of you in Nipigon this weekend and wish you all a safe and happy holiday weekend!

Sandra E. Wiggins, 

Northern Opportunities for Women Project Coordinator

                           

 

PARO Leads & Links

 

 
September 27th
at the
Prince Arthur Hotel
5:00 - 7:00 pm

Wellness - Homeopathic Remedies

presented by
Kim Irwin & Kristina LeBar
of Activate Healing

The women will speak about natural remedies and specifically, homeopathic, tissue salts, and medicinal herbs. Keep in mind that neither woman is a certified practitioner nor can give advice about remedies. They provide a reference area and library, where people can do research or get their own natural practitioner to call in prescriptions or phone for consultations about products.

To book your display booth, please contact Deborah Poole-Hofmann at graphx@tbaytel.net

$3 Members/$5 Non Members

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October 25th
at the
Prince Arthur Hotel
5-7pm

Handmade in Thunder Bay

A showcase of local products and services created by women entrepreneurs in and around the Thunder Bay area.

To book your display booth, please contact Deborah Poole-Hofmann at graphx@tbaytel.net

$3 Members/$5 Non Members

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November 22nd
at the
Prince Arthur Hotel
5 - 7 pm

Financial Success

To book your display booth, please contact Deborah Poole-Hofmann at graphx@tbaytel.net

$3 Members/$5 Non Members

 

Business Development Programs 

Are you a Woman with a Disability?

Dissatisfied With Your Work?

Want to Become Self-Employed?
Are you a woman contemplating going into business but do not know where to start? 
For more info, please call Lori 625.0328 or 1.800.584.0252 
Start Your Business Today!!!  Let us help you!
Join the Making A Difference: A Business Development Program
Funded by: 
The support of Government of Ontario through the Ontario Women's Directorate, the Ministry of
Citizenship and Immigration is acknowledged

PARO Self-Employment Benefit Program
PARO's GATEWAY: A Path to Self-Employment
On EI now or in the last 3 years, or had Maternity benefits in the last 5 years?
Register Today!! 
 Click here for more information
This program is funded by the Government of Canada
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Do you have a computer?  Can you surf the internet easily?  Why not try our new Pilot project...PARO On-line.

 Connecting You to a Fit and healthy Lifestyle...

Have you ever said to yourself “I really should but………” – Well this weekend I attended the CanFitPro Fitness conference in Toronto and it was fabulous! By Saturday night I had attended 9 lectures and when I woke at 6:30 on Sunday morning to go to my first one of the day at 7:30 am – I thought “I should go but…..I’m really tired, I’m really cozy, I’ll just miss this one and go at 9:30”.

I was having a good old time bantering back and forth with the Monkey Chatterer in my brain. I finally got tired of all the noise up there and was now wide awake – so I got up and I went to the 7:30 am lecture – which turned out to be one of the best that I attended.

It served to remind me – don’t “SHOULD” on yourself – just get up and get going!! You never know what you might be missing – and besides you’ll make it an excellent week!

DEB

Deb Coulis - Lifestyle Coach

Coulis Connection

Cell:  807 628 2408    Ph:   807 935 2484    Fax:  807 935 2484     www.coulisconnection.com

"Connecting You to a Fit and Healthy Lifestyle"  

PARO Presents

 

If you are available to work in the store, and would like to receive training on a Monday or an alternate day during regular store hours, please contact Maria Talarico at 625-0328 or email mariat@paro.ca for more info.

Check Out Our Yard Sale!

New Items Arriving Weekly

Browse at PARO Presents anytime between 10am and 5pm Monday through Saturday

Other Services

Drop off your dry cleaning today at PARO Presents

Supreme Cleaners Dry Cleaning and Alterations Depot  

Open Monday through Saturday 10am until 5pm

 PARO Presents 111 N. May St. 623-2200                

Biz and Bagel

Biz and Bagel will return on Monday September 11th.  

Featuring 

Pauline Shesnicky of Thunder Bay Ventures

~ Thunder Bay Ventures Information Session ~

If you have a Biz and Bagel topic you would like to be presented, like to be a guest speaker or know of someone who may be interested, please contact Lori @ loriw@paro.ca or 625-0328

This program is funded by the Government of Canada

 

Community Events

Requesting Your Support

For the past 6 years, women of Thunder Bay have been "taking the helm" in the fight against breast cancer.  To date, we have raised $210,000 for our local Northern Cancer Research Foundation in support of research and cancer awareness programs. 

The race takes place Saturday, September 9th, at the Marina.  The activities start at 12 noon with the parade of decorated boats (both power and sail).  After the parade the sailboats have a pursuit race.  All activities on water are inside the break-wall and can be easily viewed by the public. 

This will be my 6th year in this "race for hope" fundraiser.  I would greatly appreciate your support for this worthy cause.  Any amount is gratefully received and those donating $15 or more will receive a tax receipt from the Northern Cancer Research Foundation.  

You can send your donation to me at Judi Wood, c/o Thunder Bay Aviation Ltd. 214 Round Blvd, Thunder Bay, ON P7E 3N9 or give me a call at 476-8242 (cell) and I will gladly pick it up. 

Thanking you in advance for your support.

Judi Wood
Administrator
Thunder Bay Aviation Ltd

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Health Minute

It's OK to Cry...

Just as sweat removes salt, urine removes waste, and mucus traps bacteria, tears also serve a purpose. Emotional tears -- shed in moments of intense feeling -- carry stress hormones and are a way of getting rid of them. Even if crying embarrasses you, it signals that you've reached a level of stress that's detrimental to your health. So let it out.

RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.

Source:  www.realage.com 

PARO Events Calendar

The PARO events calendar will list all dates, times and places of events that will be held during the next few months.  Unless otherwise specified, events will be held @ PARO Place.  Please contact the office at 625-0328 for any information.  All Biz and Bagels will take place from 12:15pm until 1:15pm.   

September

4th - Labour Day - PARO Centre Closed

11th - Biz and Bagel ~ Pauline Shesnicky of Thunder Bay Ventures ~ Thunder Bay Ventures Information Session

18th - Biz and Bagel ~ Lisa Beckwick ~ Topic TBA

25th Biz and Bagel ~ Debra Mueller ~ Topic TBA

October

2nd - Biz and Bagel ~ Linda Spooner ~ Ovarian Cancer Awareness - Listen to the Whispers

9th - Happy Thanksgiving - PARO Centre Closed

16th - Biz and Bagel ~ Biz and Bagel - Amiee Turpin ~ TBA

23rd - Biz and Bagel ~ Debbie Squire-Bernst - Puzzled By Finances

30th - Biz and Bagel ~ Deborah Poole-Hoffmann ~ TBA

November

6th - Biz and Bagel ~ Lisa Beckwick - TBA

13th - Biz and Bagel ~ Linda Stewardson & Brooke Latimer ~ With an Open Mind - A Personal Story of Recovery from Mental Illness

20th - Biz and Bagel Biz and Bagel ~ Chanrda Tolmie ~ Internet Marketing For Business

27th - Biz and Bagel ~ Biz and Bagel ~ TBA

December

4th - Biz and Bagel ~ TBA

11th - Biz and Bagel ~ TBA

18th Biz and bagel ~ TBA

25th - PARO Centre Closed ~ Merry Christmas

26th PARO Centre Closed ~ Boxing Day

Weekly Inspiration

 

Never be afraid to try something new.
Remember that a lone amateur built the Ark.
A large group of professionals built the Titanic.

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POSITIVE QUOTE :  Nobody on his deathbed ever said: 'I wish I had spent more time at the office.'
                                        - Peter Lynch

DAILY MOTIVATION :  Nine Ways to Settle Disputes
 

When it comes to relationships with important customers or trusted co-workers, conflict is something most of us would rather avoid. But a well-handled conflict does not create problems, it helps fix them. Being able to resolve disputes fairly and amicably strengthens relationships - and establishes you as a just and sympathetic person.


Use these tips to resolve your next dispute and make conflict work for you.
 
1) Make your feelings known.
 
Instead of hiding your feelings and letting resentment build, let people know when you have a problem with something they have said or done. Do not adopt an accusatory tone, raise your voice or confront the person in front of others. Simply approach him or her in private and calmly explain that you are uncomfortable or upset with what has happened and that you would like to discuss it.
 
2) Make an appointment.
 
It is counterproductive to start an argument the first time you approach others involved in the conflict. Instead, schedule a time to discuss the problem that is convenient for everyone.  Waiting a day or two gives you a chance to cool off and look at the issue from several angles. You will also have time to plan what you will say and gather evidence, if necessary, to back up your statements. 

3) Keep it in the "I."


You will resolve conflicts much more successfully if you avoid making others feel defensive. When you sit down to discuss the issue, help others understand your perspective by describing how you feel using "I" statements. Say, "I feel angry about this" or "I felt uncomfortable when you said that." When you start your statements with "I," you take responsibility for your feelings and tell others how their actions affected you without accusing them of any wrongdoing.

4) Take turns.  

There are two sides to every story, and those with whom you disagree have a right to tell theirs. Give others a chance to explain their actions and the thinking behind them. Listen objectively while they talk and put yourself in their shoes. If the other person seems reluctant to talk, reassure him or her that you want to hear what they have to say in order to resolve the dispute fairly. Pay attention to your body language and avoid crossing your arms and legs, leaning away from the other person or sending other hostile signals.


5) Make it clear.

Ask everyone to explain their feelings and their actions clearly and thoroughly. Once all parties have had a chance to speak, make sure everyone understands what was said. If you are not sure what someone said or what they meant, ask them to repeat it or explain further. Resolving a conflict to everyone's satisfaction depends largely on one's ability to view it from everyone's perspective, so make sure you know what everyone else is trying to say.
6) Establish behavioral expectations.
 
After all parties have had a chance to air their grievances, give everyone a chance to share their expectations for others' behaviour. For example, if your co-worker Susan has been providing unsolicited advice on how to approach your prospects, you might tell Susan that in the future you hope she will keep her advice to herself. Susan might then recommend that you spend less time complaining about your inability to reach these prospects when you are around her. 
7) Suggest and negotiate solutions.

Now that each party has shared their behavioral expectations with everyone else, each one should also offer suggestions that will help the participants achieve those objectives. In the above scenario, for example, you might suggest that Susan 
share her prospecting advice with less experienced team members that really need it. Susan, in turn, might suggest that you take your prospecting problems to the manager and see what he or she suggests.
8) Agree on an action plan.
 
To make sure your meeting resolves the current dispute and prevents future conflicts, everyone present should agree on an action plan. Ask everyone to outline the steps they will take to correct the problem, and ask those listening to voice any objections they may have. Decide how to assess the results of the action.
9) Conduct a follow-up evaluation.

If necessary, set up a follow-up meeting after you have allowed enough time for the action plan to work. Discuss how the action steps have helped resolve the conflict and acknowledge everyone's efforts to prevent additional disputes. Give everyone a chance to share their feelings on how things have gotten better and where there is still room for improvement. 

Conflicts do not have to result in fist fights or heated arguments.  It is okay to disagree with co-workers and even customers as long as both sides are willing to discuss the issue rationally and listen to what the other side has to say. Regardless of how deeply you have been offended or how unfairly you have been treated, keep your cool. Handling conflicts with care not only helps you salvage your relationship with the other party, it helps you strengthen it.

By Dr. Marilyn Manning

Irby F. Stewart 

Have a safe, happy and restful holiday weekend!

 LORI    

PS....if you have pictures of you at your business or with you family, your pet or a special picture and want to feature it on the PARO Link....send it to info@paro.ca

PARO Centre For Women's Enterprise - 110-105 May Street North, Thunder Bay, ON P7C 3N9 
Tel: 807.625.0328  Fax: 807.625.0317 Website:  http://www.paro.ca  Email:  info@paro.ca

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By popular demand, PARO is pleased to offer businesses an opportunity to advertise (within size limits) in the PARO Link.

Fees are set at $20 per ad for PARO Circle members, $25 per ad for PARO Networking Members, and $50 per ad for non-members. Non-members are encouraged to purchase an annual $25 Networking Membership to realize savings. 

PARO reserves the right to limit content and size for all PARO Link submissions.

We ask you to keep your special events and/or community announcements to a maximum of 100 words.  We cannot guarantee any graphics.  Learning type column submissions must be limited to a maximum of 200 words.